About

My Wellness Journey

Believe it or not, I was never always this positive lol, or on a mission to find a healthier life. Below, you will find the real reason that caused me to live lighter, laugh more, and make life much more livable..

The Ugly Past

Years ago, I found myself absolutely drained: mentally, physically, and emotionally. I was at my breaking point, trapped in a seriously abusive relationship that left me shattered. Juggling work, motherhood, and daily responsibilities, I had lost touch with what truly brought me joy. My energy was non-existent, my skin dulled, and my mind raced constantly.

Feeling Hope

So, I moved out and began a new life. I enrolled in classes to rediscover myself and committed to making small, meaningful changes, such as prioritizing my health, working out, and getting into a routine that was right for me. What started as a few journal entries soon turned into a mission to share what I was learning with others who felt the same way.

That’s how this wellness and self-care blog came to life: a space dedicated to helping you know the real you. No pressure. No perfection. Just small, mindful steps that help you feel good inside and out. After all, taking care of yourself isn’t something extra......it’s actually a necessity.

Present

I’m a proud mom to three amazing daughters who remind me every day what true happiness looks like. Together, we make a great team, and I've never been more proud of all of them! I live on a sort of "mini farm", surrounded by laughter, fresh air, and a few mischievous animals who make sure I'm their personal chaos coordinator.

Our Mission

Our mission is to make wellness feel doable, relatable, and real.
I’m here to help women slow down, understand their bodies, care for their minds, and build healthier habits without feeling overwhelmed. One small shift at a time, because feeling good should fit into real life, not the other way around.

Please, contact me at any time!

Email: wellness@happyandhuman.com

Location: Ohio, USA

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